Why Is Sunscreen Important?
Sunscreen is a critical part of sun safety, helping to protect the skin from harmful ultraviolet radiation (UVR). Prolonged UV exposure contributes to:
Wrinkles, fine lines, and loss of skin elasticity.
Damaging skin cells and increasing cancer risk.
ncluding melanoma, basal cell carcinoma (BCC), and squamous cell carcinoma (SCC).
Regular sunscreen application reduces the risk of skin cancer and helps maintain skin health.
Prioritize your skin health—book a professional skin check today.
✔ Check the expiry date – Expired sunscreen loses its protective ability.
✔ Shake the bottle before use – Ensures even ingredient distribution.
✔ Apply generously – The average adult needs approximately 35ml (a full handful) for complete body coverage.
Recommended Sunscreen Amounts:
Face & Neck – ½ teaspoon
Each Arm – ½ teaspoon
Each Leg – 1 teaspoon
Front of the Body – 1 teaspoon
Back of the Body – 1 teaspoon
✔ Apply sunscreen at least 20 minutes before sun exposure to allow full absorption.
✔ Reapply every 2 hours, and more frequently if swimming, sweating, or towel-drying.
✔ Combine sunscreen with additional sun protection:
Seek shade during peak UV hours (10 AM – 4 PM)
Sunscreen is only part of sun safety—use multiple protective measures for optimal skin health.
Key Features to Look For:
✔ SPF 30+ or SPF 50+ – Higher SPF offers stronger protection.
✔ Broad-spectrum coverage – Shields against UVA (aging) and UVB (burning) radiation.
✔ Water-resistant formulas – Ideal for outdoor activities and swimming.
✔ TGA-approved sunscreen – Ensures compliance with Australian safety and efficacy standards.
Not sure which sunscreen suits your skin type? Consult a pharmacist, dermatologist, or GP for expert recommendations.
For professional skin advice, contact The Skin Wellness Hub today.
UVA Radiation – Penetrates deep into the skin, accelerating premature aging and DNA damage.
UVB Radiation – Causes sunburn and is a primary contributor to skin cancer.
Broad-spectrum sunscreen protects against both UVA and UVB rays.
✔ Physical Sunscreens – Contain zinc oxide or titanium dioxide, which act as a barrier that reflects UV rays.
✔ Chemical Sunscreens – Absorb UV radiation and convert it into harmless heat.
Check the label for “broad spectrum” protection to ensure full coverage.
SPF measures a sunscreen’s effectiveness in blocking UVB radiation.
SPF 30+ – Blocks 97% of UVB rays.
SPF 50+ – Blocks 98% of UVB rays.
No sunscreen provides 100% protection—proper application and reapplication are essential.
Factors Affecting Sun Protection:
✔ Skin type & UV sensitivity – Fair skin burns faster and requires higher SPF.
✔ Proper application – Sunscreen must be applied evenly and in sufficient quantity.
✔ Reapplication frequency – Swimming, sweating, and outdoor activities reduce effectiveness.
✔ UV Index levels – Higher UV exposure requires stronger protection.
Not sure how to protect your skin effectively? Speak with our experts today.
Important Disclaimer
Medical Advisory:
Sunscreen is a key part of sun protection, but should not be relied on as the sole method of UV defense.
Seek shade, wear protective clothing, and use sunglasses alongside sunscreen for optimal skin safety.
This information is educational and does not replace professional medical advice.
Skin protection needs vary—consult a dermatologist or GP for personalized sun safety recommendations.
For expert sun protection advice, contact The Skin Wellness Hub today.
Medical Advisory:
Sunscreen is a key part of sun protection, but should not be relied on as the sole method of UV defense.
Seek shade, wear protective clothing, and use sunglasses alongside sunscreen for optimal skin safety.
This information is educational and does not replace professional medical advice.
Skin protection needs vary—consult a dermatologist or GP for personalized sun safety recommendations.
For expert sun protection advice, contact The Skin Wellness Hub today.
Founded by renowned medical expert Dr. Pedro Valente, The Skin Wellness Hub was born from a singular vision: to provide world-class, integrative care that prioritizes skin cancer prevention, aging, and overall wellness.
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